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  • Self-Care

The Truth About Self-Care…You Matter!

Posted on December 30, 2017March 12, 2018by Julia Nichol
ottawa doula

This post is about self-care. About the realization that when it comes to self-care, wondering whether something is “worth it” can differ from person to person. Let me explain. I reached a major personal ah-hah moment when attempting to decide whether using up my much awaited Mother’s Day gift (worth $75 for hanging around in […]

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Meet Julia Nichol

Postpartum Doula, Ottawa, Sleep Coach

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